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Meditation
Pranayama
Yoga
  • Woman sitting crossed legged and meditating in nature
    Pranayama

    Our breathing patterns correlate to our well-being

    Are you aware of your breathing pattern?  A simple 3-step test can confirm it: Sit or stand comfortably and observe your natural breath for a few seconds.  Then place your right hand on your abdomen and sense the movement of your abdomen using the hand placed on it.  If your abdomen is not expanding on […]
    yogkul/
    July 6, 2024
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